Welcome to this episode, where we'll be discussing the key ingredients for building personal resilience. My guest, Agnes Cserhati, is an internationally recognized speaker, trainer, consultant, and a qualified coach with over 25 years of experience working in both the private and public sectors. She is the founder of AC PowerCoaching, a boutique consultancy.
In our conversation, Agnes and I emphasizesthe importance of self-awareness, self-compassion, and self-efficacy as fundamental building blocks for resilience. We also explore how resilience isn't just something we learn from our own experiences, but also from the experiences of others. By normalizing what may seem like an extreme situation that only happens to us, we can learn from the network of teams around us.
Agnes' work is innovative and focused on inspiring people to think and act outside their comfort zones, promoting effective leadership and maximizing potential. She has been featured in notable media outlets such as Forbes, the BBC, and The Guardian. Her personal motto, "share to inspire," underpins her desire to make people think differently and challenge themselves.
So, join us as we dive into the world of personal resilience with Agnes Cserhati and learn how you too can build your own resilience to better navigate life's challenges.
In this episode, Agnes and I explore the questions and issues around the following:
Forbes article: Rest When You Need To Rather Than Quit
Soaring to New Health
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